Weigh In record (no journal entry) for 08 March 2021
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185.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2021:
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763 kcal
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Fat: 49.33g | Prot: 57.38g | Carb: 26.93g.
Breakfast: Organic Valley Heavy Whipping Cream, Specially Selected Mediterranean Olives, Purity Farms Organic Ghee Clarified Butter, Publix Onions, Egg, Quest MCT Oil Powder, Heavy Cream. Lunch: Hughes Sugar free Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Bacon. Dinner: Ranch Salad Dressing, Radish, Tomatoes, Cucumber (with Peel), Cabbage, Lettuce, Jennie-O Savory Roast Turkey Breast Tenderloin. Snacks/Other: Parmesan Cheese (Hard), Dry or Hard Salami, Metamucil Sugar Free Metamucil. more...
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losing 3.3 lb a week
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