buckmccalla's Journal, 27 November 2013

221.7 lb Lost so far: 28.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 38.19g | Prot: 54.88g | Carb: 143.57g.   Lunch: Bear Creek Creamy Potato Soup Mix, Sugardale Cubed Ham. Dinner: Hard-Boiled Egg , Butter , Birds Eye Chicken Flavored Rice Steamed Fresh, Walmart Wild caught Salmon Filets . more...

2883 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...