Weigh In record (no journal entry) for 27 November 2013
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1921 kcal
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Fat: 50.11g | Prot: 92.06g | Carb: 276.41g.
Breakfast: Приготовленный Яичный Белок, Фруктоза Фруктоза, Чай, Приготовленный Яичный Белок. Lunch: Активиа Питьевой Йогурт, Nature Valley Crunchy Chocolate, Домик в деревне Творог Обезжиренный. Dinner: Мёд, Увелка Каша Пшеничная, Вкуснотеево Питьевой Йогурт с Черникой, Рататуй. Snacks/Other: Красные Яблоки. more...
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3725 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours, Driving - 2 hours. more...
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gaining 3.1 lb a week
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