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SPRING CUT - DAY 34
35 Hours Fasted
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190.8 lb
Lost so far: 21.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2041 kcal
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Fat: 145.92g | Prot: 113.58g | Carb: 69.42g.
Dinner: Butter (Salted) , Market Pantry Swiss Deli-Style Cheese Slices, Hard Rolls (Includes Kaiser) , Black Forest Prosciutto, Pork Shoulder (Whole), Jimmie Quiche, Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese. more...
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losing 19.6 lb a week
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