Weigh In record (no journal entry) for 05 March 2021
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186.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2021:
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533 kcal
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Fat: 43.29g | Prot: 18.12g | Carb: 24.43g.
Breakfast: Organic Valley Heavy Whipping Cream, Quest MCT Oil Powder. Lunch: Extra Virgin Olive Oil, Fresh Lemon Juice, Chicken Thigh. Dinner: Ranch Salad Dressing, Tomatoes, Cucumber (with Peel), Prime Time Sweet Mini Peppers, Cabbage, Lettuce. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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