bumbye's Journal, 25 November 2013

145.4 lb Lost so far: 24.6 lb.    Still to go: 145.4 lb.    Diet followed reasonably well.

---

1454 kcal

Fat: 43.50g | Prot: 76.00g | Carb: 164.00g.   Lunch: char sui, Shirakiku Sanukiya Udon. Dinner: trader joe's organic spaghetti sauce, Weight Watchers 100% Whole Wheat Bread, Del Real Foods Carnitas Fried Pork. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...

2155 kcal

Activities & Exercise: Cardiac Rehab - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...