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I knew it! That is what happens when someone else is doing the cooking and shopping. A couple of weeks of recording is required.
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144.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1404 kcal
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Fat: 54.74g | Prot: 86.83g | Carb: 150.37g.
Breakfast: Tea with Skimmed Milk, Blueberries, Raspberries, Mixed Seeds, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Maximuscle Promax Lean. Lunch: Hovis Nimble Wholemeal Bread, Heinz Tomato Cup Soup, Leerdammer Lightlife, Benecol Olive Spread, Marks & Spencer Chocolate Teacake. Dinner: Tesco Mushrooms, Tesco Broccoli Florets, Tesco Cauliflower, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Sainsbury's Red Onions, Sainsbury's Olive Oil Spray, Marks & Spencer Jumbo Cod Fish Fingers. more...
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2203 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 0.9 lb a week
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 Comments
Your going to be the master of your own destiny😀👍
05 Mar 21 by member: jontyboy
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You are right, Jonty. You have to take responsibility for yourself. The only consolation is that the culprit is now on a diet too! Lol.
05 Mar 21 by member: Anne_145
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Anne with your optimism,dedication and motivation...it'll be gone before you know it!
06 Mar 21 by member: selinaforeverunity
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Thanks, Selina. I wish I could get maintenance right. I always get to target and then creep up a couple of kilos.
07 Mar 21 by member: Anne_145
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Well Anne as biological beings everything within us fluctuates..mind,body and soul....its the ebb and flow of life we have to learn to ride...and you seem like a pretty good surfer! LOL!🤗💫
07 Mar 21 by member: selinaforeverunity
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07 Mar 21 by member: Anne_145
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