Weigh In record (no journal entry) for 04 March 2021
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189.5 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1731 kcal
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Fat: 67.51g | Prot: 75.98g | Carb: 222.19g.
Breakfast: Apples, Great Value Dried Cranberries, Kirkland Signature Walnuts, Oatmeal, Danone Oikos Plain Greek Yogurt. Lunch: Kraft Red Raspberry Jam, Peanut Butter, Stonemill Authentic Sourdough Rye. Dinner: Farmers Market Morning Glory Muffins, Summer Fresh Roasted Garlic Hummus, Raw Vegetable, Roasted Broiled or Baked Chicken Breast, Sweet Potato. Snacks/Other: Panda Black Licorice, Christie Wheat Thins. more...
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2575 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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