Weigh In record (no journal entry) for 25 November 2013
|
225.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2013:
|
1773 kcal
|
Fat: 91.26g | Prot: 76.78g | Carb: 167.87g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Wendy's Chili (Large), Wendy's Crispy Chicken Sandwich. more...
|
|
3129 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|