Weigh In record (no journal entry) for 05 March 2021
|
147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2021:
|
844 kcal
|
Fat: 42.76g | Prot: 31.36g | Carb: 93.80g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Madu, Ellenka Fiber Creme, Nescafe Classic, Kue Keju. Lunch: Tropicana Slim Sweetener Classic, Tomat Merah, Kecambah, Nasi Putih, Kacang Pistachio. Dinner: Tahu, Nasi Putih. Snacks/Other: Kecambah, Tahu. more...
|
|
1632 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|