Weigh In record (no journal entry) for 05 March 2021
|
197.3 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2021:
|
1262 kcal
|
Fat: 55.64g | Prot: 98.59g | Carb: 70.32g.
Breakfast: Мёд, Чай, Nordic Геркулес Финский. Lunch: Лузинская Крыночка Бифидок, Першинский Творог 5%. Dinner: Белая Дача Салатная Смесь "Тоскана", Мираторг Вегас Стейк, Вино Красное Сухое. more...
|
|
2600 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|