buckmccalla's Journal, 24 November 2013

224.3 lb Lost so far: 25.7 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

---

1820 kcal

Fat: 81.04g | Prot: 124.34g | Carb: 158.01g.   Breakfast: Brown Sugar, Oatmeal, Coffee (Brewed From Grounds) , Great Value California Sun-Dried Raisins. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Crescent Valley Pepper Jack Cheese, Oscar Myer Oven Roasted White Turkey. Dinner: Laura's Lean Beef Ribeye Steak, Wish-Bone Italian Salad Dressing, Kroger Fancy Shredded Mozzarella Cheese, Butter , Cooked Mushrooms (Fat Not Added in Cooking), Sweet Onions , Hard-Boiled Egg, Publix Classic Salad Mix. Snacks/Other: Honey, Egg Roll with Beef and/or Pork. more...

2810 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...