Weigh In record (no journal entry) for 04 March 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1110 kcal
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Fat: 63.12g | Prot: 18.47g | Carb: 126.47g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Ellenka Fiber Creme, Alpukat. Lunch: Bimoli Minyak Goreng, Telur Balado, Tumis Buncis, Kentang Rebus, Nasi Putih. Dinner: Madu, Ellenka Fiber Creme, Nescafe Classic, Kue Keju. Snacks/Other: Bimoli Minyak Goreng, Kentang Rebus, Sayur Lumpia, Nasi Putih, Alpukat. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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