|
At I'm constant with my weight 👍
|
125.3 lb
Lost so far: 9.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2021:
|
944 kcal
|
Fat: 30.95g | Prot: 40.27g | Carb: 132.72g.
Breakfast: Clover Honey, Driscoll's Strawberries, Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Vega Protein Smoothie Tropical, Calavo Avocado, Tea with Milk and Sugar. Lunch: Carrots, Cucumber (with Peel), Celery, Gala Apples, Kraft Cool Whip Lite, Jell-O Strawberry Gelatin Dessert. Dinner: Meatless Spaghetti Sauce, Spaghetti, Gardein Classic Meatless Meatballs, Walnuts, Craisins, Ken's Steak House Honey Balsamic Dressing, Great Value Romaine Lettuce. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
1929 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmj29's weight history
|