Weigh In record (no journal entry) for 03 March 2021
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2021:
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1186 kcal
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Fat: 66.41g | Prot: 87.76g | Carb: 61.30g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Pineapple, Scrambled Egg, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Chaffle, Coffee, Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Taco Soup, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Snacks/Other: Great Value Organic Stir Peanut Butter Creamy, Chaffle. more...
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3052 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 2 hours, Vacuuming - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 3.5 lb a week
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