Weigh In record (no journal entry) for 03 March 2021
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188.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2021:
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681 kcal
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Fat: 68.00g | Prot: 3.86g | Carb: 21.51g.
Breakfast: Heavy Cream, Heavy Cream, Quest MCT Oil Powder. Lunch: Celery. Dinner: Cucumber (Peeled), Radish, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.6 lb a week
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