Weigh In record (no journal entry) for 23 November 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1539 kcal
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Fat: 68.23g | Prot: 81.38g | Carb: 166.77g.
Breakfast: Plain Yogurt (Lowfat), 2% Fat Milk, Alpen. Lunch: Creamy Peanut Butter, Luna Bar - Chocolate Peppermint Stick. Dinner: Chicken Tortilla Soup, Taco Al Carbon. more...
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losing 3.3 lb a week
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siamman's weight history
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