Weigh In record (no journal entry) for 03 March 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1230 kcal
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Fat: 71.05g | Prot: 41.06g | Carb: 113.12g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Gula Merah, Teh Tawar. Lunch: Kue Keju, Wafer Coklat, Kue Sus. Dinner: Bimoli Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Brokoli Dimasak (dari Segar), Sayur Lumpia. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, Tahu, Nasi Putih. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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