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My journey has been a good one even though the scale isn't showing stellar results. Good things that happened - Fat % dropped from 46.8% to 44.6% and Muscle gained from 26.1% to 27.1%.
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1196 kcal
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Fat: 47.95g | Prot: 61.98g | Carb: 121.22g.
Breakfast: Woolworths Baby Spinach & Bulgur Wheat Salad. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Fresh Full Cream Milk, Bokomo Bran Flakes, Sweetened Condensed Milk. more...
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losing 0.5 lb a week
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 Comments
I'd say that's pretty damn good!
03 Mar 21 by member: Taryn S.
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