Weigh In record (no journal entry) for 22 November 2013
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1316 kcal
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Fat: 75.95g | Prot: 75.87g | Carb: 91.09g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Broccoli Flower Clusters, Sweet Onions, Cooked Mushrooms (Fat Not Added in Cooking), Butter, Wal-Mart Pork Cube Steak. Snacks/Other: Great Value Whole Cashews. more...
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2925 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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