Weigh In record (no journal entry) for 02 March 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1288 kcal
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Fat: 76.46g | Prot: 27.99g | Carb: 135.67g.
Breakfast: Ellenka Fiber Creme, Alpukat. Lunch: Duku, Kacang Pistachio, Kue Keju, Keju Mozzarella (Sebagian Susu Skim), Nasi Putih. Dinner: Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Pringles Original, Jamur, Nasi Putih. more...
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1654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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