Weigh In record (no journal entry) for 01 March 2021
|
283.2 lb
Lost so far: 10.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
1916 kcal
|
Fat: 90.20g | Prot: 108.37g | Carb: 177.17g.
Breakfast: Red Raspberries, Harris Teeter Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Emeril's Gourmet Chicken and Apple Smoked Sausage, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Subway 6" Subway Melt. Snacks/Other: Corn Nuts Ranch Corn Nuts, America's Choice Natural Almonds. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|