Weigh In record (no journal entry) for 01 March 2021
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2021:
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967 kcal
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Fat: 51.41g | Prot: 81.01g | Carb: 41.85g.
Breakfast: Orange, Naturally More Organic Peanut Butter, Cottage Cheese, McDonald's Scrambled Eggs, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Coffee, Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Tattooed Chef Cauliflower Mac & Cheese, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Snacks/Other: Taylor Farms Celery Sticks, Great Value No Stir Creamy Natural Peanut Butter. more...
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3310 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Cooking - 2 hours, Fitness Training (Workout) - 20 minutes, Vacuuming - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours. more...
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losing 1.4 lb a week
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