Weigh In record (no journal entry) for 01 March 2021
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1509 kcal
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Fat: 61.35g | Prot: 47.57g | Carb: 194.80g.
Breakfast: Kroger Glazed Donuts. Lunch: Lean Cuisine Bowls Sweet & Sour Chicken. Dinner: Dolcetto Gourmet Cookies Meyer Lemon Wafers, Starbucks Madeline Cookies, Starbucks Madeline Cookies, Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 5.6 lb a week
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