Weigh In record (no journal entry) for 21 November 2013
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1325 kcal
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Fat: 27.38g | Prot: 64.28g | Carb: 158.20g.
Lunch: Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , homemade chicken tofu. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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steady weight
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bumbye's weight history
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