Weigh In record (no journal entry) for 20 November 2013
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224.8 lb
Lost so far: 25.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1272 kcal
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Fat: 39.84g | Prot: 96.41g | Carb: 130.57g.
Lunch: Mission 100% Whole Wheat Flour Tortillas, Great Value Great Value Chunk Light Tuna in Water, Five Guys Five Guys French's Yellow Mustard, Hellmann's Real Mayonnaise, Sweet Pickle Relish, Sweet Onions, Boiled Egg. Dinner: Uncle Ben's Ready Rice - Buttery, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2923 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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