Weigh In record (no journal entry) for 27 February 2021
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200.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2083 kcal
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Fat: 52.33g | Prot: 88.66g | Carb: 281.35g.
Breakfast: Morrisons Prunes in Apple Juice, Rowse Pure & Natural Honey, Aldi Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: McVitie's Jamaica Ginger Cake, Canned Salmon, Walkers Oven Baked Crisps, White Bread, Benecol Benecol Light. Dinner: Aldi Cooked Chicken Breast Pieces, Mushrooms, Onions , Sweet Red Peppers, Discovery Fajita Seasoning Mix, Discovery Salsa, Tortilla Wraps, Rolo Mousse. Snacks/Other: Birra Moretti Lager, McVitie's Digestives. more...
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2136 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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gaining 2.5 lb a week
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