buckmccalla's Journal, 19 November 2013

226.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 84.93g | Prot: 83.37g | Carb: 134.32g.   Breakfast: McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Dinner: Asparagus (Drained Solids, Canned). more...

3078 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...