Weigh In record (no journal entry) for 15 November 2013
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228.5 lb
Lost so far: 2.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2563 kcal
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Fat: 122.62g | Prot: 78.83g | Carb: 292.69g.
Breakfast: Trader Joe's Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Hy-Vee Creamy Coleslaw, Hormel Rev #3 Peppered Turkey. Dinner: Eating Right Vegetarian Masala. Snacks/Other: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Cheese Danish, Tropicana 100% Orange Juice (10 oz), Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Einstein Brothers Bagels Blueberry Bagel, Gardetto's Original Recipe Snack Mix (49g). more...
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2715 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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