Weigh In record (no journal entry) for 18 November 2013
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1737 kcal
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Fat: 51.39g | Prot: 100.86g | Carb: 205.05g.
Lunch: Roast Beef Sandwich. Dinner: Perdue Lean Ground Turkey, Emeril's Gourmet Chicken and Apple Smoked Sausage, Annie Chun's Pad Thai Brown Rice Noodles, trader joe's organic spaghetti sauce, Mixed Salad Greens, Red Shell Japanese Miso Dressing. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roland Feng Shui Original Rice Crackers. more...
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2168 kcal
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Activities & Exercise:
Cardiac Rehab - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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