missybrubaker's Journal, 24 February 2021

199.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 79.46g | Prot: 96.55g | Carb: 39.40g.   Breakfast: Salsa, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds), Great Value Half & Half, Coffee, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Fresh'n Easy Garden Salad, Crystal Farms Shredded Cheddar Cheese, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds). Dinner: Cauliflower Mac and Cheese, Great Value Chicken Breast Tenderloins, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee. more...

3320 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Vacuuming - 10 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Housework - 1 hour, Fitness Training (Workout) - 20 minutes, Watching TV/Computer - 3 hours. more...