Weigh In record (no journal entry) for 24 February 2021
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144.0 lb
Lost so far: 131.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1122 kcal
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Fat: 40.18g | Prot: 85.19g | Carb: 116.68g.
Breakfast: Lady Boss Brownie Batter Flavor, Silk Unsweetened Vanilla Cashew Milk. Lunch: Lady Boss Lean Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Apples. Dinner: White Cake with Icing (Home Recipe or Purchased), Pizza Ranch Bronco Pizza, Pizza Ranch Broasted Chicken Breast. more...
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losing 2.8 lb a week
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