Weigh In record (no journal entry) for 24 February 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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969 kcal
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Fat: 38.34g | Prot: 36.52g | Carb: 122.37g.
Breakfast: Chiki Chiki Balls Rasa Keju, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Madu, Ellenka Fiber Creme, Nescafe Classic, Keju Mozzarella (Sebagian Susu Skim), Roti Gandum. Dinner: Bimoli Minyak Goreng, Jahe, Susu Almond, Telur, Kwetiau. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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