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🤸
Bom dia!!
💪🎯🙏
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98.1 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1232 kcal
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Fat: 48.65g | Prot: 53.94g | Carb: 144.16g.
Breakfast: Cuca de Banana. Lunch: Carne Moída Refogada, Copra Farinha de Coco Escura, Ovo. Dinner: Da Colônia Pasta Integral de Amendoim , Café. more...
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losing 1.5 lb a week
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