Weigh In record (no journal entry) for 23 February 2021
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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796 kcal
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Fat: 20.35g | Prot: 24.20g | Carb: 124.52g.
Breakfast: Coffee with Skim Milk, Kellogg's All Bran Flakes, Snowflake Chocolate Muffin. Lunch: Coffee with Skim Milk, Woolworths Mosbolletjie Style Rusks. Dinner: Sasko Low GI Whole Wheat Brown Bread, Woolworths Butternut Soup, Coffee with Skim Milk. Snacks/Other: Green Tea. more...
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losing 0.9 lb a week
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