Weigh In record (no journal entry) for 23 February 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1036 kcal
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Fat: 36.92g | Prot: 28.95g | Carb: 154.77g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Susu Almond, Bimoli Minyak Goreng, Telur, Roti Gandum. Dinner: Chiki Chiki Balls Rasa Keju, Pisang, Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Bimoli Minyak Goreng, Seledri, Telur, Kwetiau, Nasi Putih. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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