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I’m not sure why this rose so much.😠 I expected a slight increase, but not this much. Frustrated!
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288.8 lb
Lost so far: 4.4 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2172 kcal
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Fat: 101.76g | Prot: 71.29g | Carb: 245.70g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Costco Hot Dog. Dinner: HEB Broccoli & Cheese Quiche, Kraft Macaroni & Cheese Original. Snacks/Other: Little Debbie Swiss Cake Rolls, Oreo Double Stuf Sandwich Cookies, Bananas . more...
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gaining 10.5 lb a week
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