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Small drop, unexpected. I think I might start doing something like the 5/2 again. Accidentally had a low calorie day and then back to regular calorie day gave me a nice loss.
Went and worked out this morning. I'd forgotten how good it feels after.
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144.2 lb
Lost so far: 130.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1095 kcal
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Fat: 45.06g | Prot: 116.08g | Carb: 117.26g.
Breakfast: Lady Boss Lean Protein Powder, Silk Unsweetened Vanilla Cashew Milk. Lunch: Clementines, Fisher Chopped Pecans, Celery, Hellmann's Real Mayonnaise, Kirkland Signature Boneless Skinless Chicken Thighs, PopCorners Popped Corn Chips - Kettle, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Calico Beans. more...
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losing 4.2 lb a week
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