Weigh In record (no journal entry) for 22 February 2021
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211.0 lb
Lost so far: 33.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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545 kcal
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Fat: 8.98g | Prot: 40.37g | Carb: 76.16g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bananas . Lunch: Fresh & Easy Liquid Egg Whites, Egg. Dinner: Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Safeway Baby Carrots , Grapes. more...
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losing 5.3 lb a week
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