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Doing well so far on Day 4. Been away for a year and half. Getting in a gallon of water daily. We’ll see on weigh in day on Monday
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214.0 lb
Lost so far: 30.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1478 kcal
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Fat: 49.66g | Prot: 79.47g | Carb: 183.88g.
Breakfast: Bananas , American Cheese, Thomas' Original English Muffins, Egg, Kroger Fully Cooked Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Dole Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Dinner: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Reese's Peanut Butter Cups (King Size), Cuties Clementines, Safeway Baby Carrots , Dannon Light & Fit Greek Yogurt - Strawberry. more...
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steady weight
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