Weigh In record (no journal entry) for 15 November 2013
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2193 kcal
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Fat: 76.97g | Prot: 144.25g | Carb: 222.33g.
Lunch: Reser's Red Skin Potato Salad, McAlister's Deli Reuben on Rye Sandwich. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Broccoli & Cheese Sauce, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Kellogg's Raisin Bran Crunch, Ritz Snack Crackers, Merlot Wine, smuckers chocolate syrup sugar free, Butter Pound Cake, Premium Vanilla Ice Cream, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2258 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Desk Work - 2 hours, Walking, 5.94 mi, 16:27 min/mi - 1 hour and 38 minutes, Shopping - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 7 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 9.1 lb a week
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