Weigh In record (no journal entry) for 22 February 2021
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142.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1040 kcal
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Fat: 25.44g | Prot: 19.51g | Carb: 193.62g.
Breakfast: Pisang. Lunch: Tumis Buncis, Nasi Putih. Dinner: Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih, Madu, Ellenka Fiber Creme, Nescafe Classic, Monde Butter Cookies. Snacks/Other: Bimoli Minyak Goreng, Seledri, Telur, Sohun. more...
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losing 23.9 lb a week
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