Weigh In record (no journal entry) for 21 February 2021
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231.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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629 kcal
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Fat: 18.95g | Prot: 22.87g | Carb: 91.24g.
Breakfast: Apples, Stonyfield Farm Organic Lowfat Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Trader Joe's Red Pepper Spread, Arnold 100% Natural Whole Wheat Bread, Broccoli , Carrots, Sabra Roasted Pine Nut Hummus. more...
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gaining 2.8 lb a week
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