bumbye's Journal, 14 November 2013

145.0 lb Lost so far: 25.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 36.79g | Prot: 60.53g | Carb: 238.68g.   Lunch: Marukai Saimin, char sui. Dinner: Homemade kalua cabbage (pork), White Rice (Medium-Grain, Cooked) . Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roland Feng Shui Original Rice Crackers. more...

2132 kcal

Activities & Exercise: Cardiac Rehab - 40 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...