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🤸
Bom dia!!
💪🎯🙏
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98.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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848 kcal
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Fat: 48.28g | Prot: 44.92g | Carb: 56.55g.
Lunch: Massa para Panqueca, Coca-Cola Refrigerante Zero, Hemmer Molho de Tomate com Cebola, Nestlé Creme de Leite, Frisa Linguiça Mista Cozida Defumada, Sobrecoxa de Frango. Dinner: Da Colônia Amendoim Torrado sem Pele, Quitanda Biscoito Amanteigado, Cebolas, Brócolis Cozido, Repolho Verde, Cenouras Cozidas. Snacks/Other: Melancia. more...
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losing 1.5 lb a week
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