Kata Strophic's Journal, 13 November 2013

228.5 lb Lost so far: 2.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 72.35g | Prot: 46.57g | Carb: 194.11g.   Breakfast: Whole Wheat English Muffin, Regular Cream Cheese Spread. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Vegetable Soup (Prepared with Water or Ready-to-Serve). Dinner: Jose Ole Chicken & Cheese Chimichanga. Snacks/Other: Dandy Celery Sticks, Kroger Dry Roasted Sunflower Kernels Salted, Deerfield Farms Raisins, Tootsie Roll Tootsie Roll (Midgees), M&M's Peanut Butter M&M's (Fun Size). more...

2552 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...