Weigh In record (no journal entry) for 13 November 2013
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227.2 lb
Lost so far: 22.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1103 kcal
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Fat: 49.73g | Prot: 63.07g | Carb: 101.63g.
Lunch: Kraft Singles Select American Cheese Slices, Mission 100% Whole Wheat Flour Tortillas, Florida Avocados, Tomatoes, Oscar Myer Oven Roasted White Turkey, Tanimura & Antle Sweet Yellow Onion. Dinner: Butter, Acme Brussells Sprouts, Betty Crocker Hamburger Helper - Potatoes Stroganoff. more...
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3376 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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