Draglist's Journal, 12 November 2013

Climbing back down from the explosive weekend with a 223.5 weigh in. Targeting 600-650 calories tomorrow.

223.5 lb Lost so far: 101.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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862 kcal

Fat: 17.32g | Prot: 34.83g | Carb: 170.56g.   Breakfast: Lucerne Fat Free Milk, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: Tomatoes, Apples. Dinner: Navitas Naturals Organic Raw Chia Seeds, Lettuce, Turnips, Cucumber (with Peel), Carrots, Tomatoes. more...

2849 kcal

Activities & Exercise: Housework - 12 minutes, Walking (brisk) - 4/mph - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...