Weigh In record (no journal entry) for 18 February 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1291 kcal
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Fat: 48.30g | Prot: 48.39g | Carb: 180.91g.
Breakfast: Bimoli Minyak Goreng, Kubis, Kecap Asin (Kedelai), Nasi Putih, Dancow Fortigro Vanilla, Alpukat. Lunch: Madu, Ellenka Fiber Creme, Nescafe Classic, Bubur Nasi, Keju Mozzarella (Sebagian Susu Skim), Roti Gandum. Dinner: Seledri, Tahu, Tomat Ceri, Bubur Nasi. Snacks/Other: Keju Mozzarella (Sebagian Susu Skim), Tropicana Slim Kecap Manis, Kubis, Tomat Merah, Mie, Pisang. more...
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losing 12.3 lb a week
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