Weigh In record (no journal entry) for 12 November 2013
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304.0 lb
Lost so far: 106.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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625 kcal
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Fat: 22.59g | Prot: 57.04g | Carb: 46.81g.
Breakfast: Fried Egg, John Morrell Sliced Ham. Lunch: Subway 12" Buffalo Chicken. more...
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losing 14.0 lb a week
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Roddyprime's weight history
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